About

carvell edlanderCarvell Edlander (B.Sc) is a Holistic Health and Fitness Expert who is passionate about helping others reach in and pull out their inner most potential. And yes, he even lifts.

Coaching clients around the world using his trademarked approach called Embrace The Pain, he advocates the importance of a total mind-body connection: physical, nutritional, and emotional.

An Independent Health Researcher, Nutrition Specialist Personal Trainer, Author, and EFT Coach, Carvell specializes in nutritional and hormonal balance.

He is the mind behind this blog BuildHomeGym and also contributes articles to numerous online publications in order to educate and encourage people to feel stronger, healthier, and more confident.