15 Crossfit Workouts You Can Do At Home
Crossfit is fantastic. It’s the ultimate workout that helps build strength, muscle, power, and athleticism. It is true functional training that also carries over into everyday life. But there are …
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The 10 Minute Equipment-Free Total Body Workout
They say that if you can’t keep up 30 minutes of your time to exercise, then all of it would be useless. And for one, you could say that it’s …
Treadmill Vs Elliptical – Which Cardio Machine is better for you?
So you looked in the mirror again and made up your mind to become a better version of yourself. This is great because since you have a strong desire and …
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10 Amazing Health Benefits of Rowing Machine
It’s understood that there is some self-enthusiasm that drives you towards your goal of superb health and shape. That is a great intention to have, but you are probably facing …
5 Bad Habits To Break If You Want To Lose Weight
People are always talking about the habits that you have to form to get in shape. Well, I think we also need to look at what bad habits we need …
The 5 Science-Backed Benefits of an Elliptical Machine
Cardiovascular exercises have been around for many years and it has always been one of the go-to methods for losing weight. Not only does the elliptical and other cardio equipment …
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